Drum roll, please.
We’re excited to introduce True Talk, our video space for soulful and honest conversations on discovering and living true self! This session features Netta Fei (okay, me), offering four tips for making the most of your “nos” and feeling freer.
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True Selfers’ practice this week
Answer this question: What outcomes do you want to gain from your “no’s”?
Repeat this week’s hymn to reinforce your boundaries and remind yourself of the importance of self-care when faced with demands or requests: “Because my time, resources, and energy are valuable to me, I choose what aligns with my priorities."
Sway to Mariah Carey’s “A No No (feat. Shawni) [Remix]” and practice your “no, no”.
Journey on,
Netta Fei
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